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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Montag, 18. Oktober 2021

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Date

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Underkropp

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Time

00:37:45Dauer (min.sek)

Weight

7660.0 kgGesamtgewicht

List

5Übungen

Intensity

NormalIntensität

Kcal

196 kcalKalorien

Score

1487Score

Trained muscle groups

Kälber, Beine

Underkroppspass på morgonen på jobbet i väntan på löpare.

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Distans

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Time

00:49:20Dauer (min.sek)

Distance

7.36 kmStrecke

Gauge

8.95 km/hGeschwindigkeit

Gauge

06:42 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

547 kcalKalorien

Score

4571Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gsbhJc%60tmBZi%40dDDpAo%40bAOzCFdCv%40z%40StAxA%7CCzApAhBn%40YhB%60A%5ES%60%40kBp%40gA%60Bv%40%60%40GfB%60Bx%40bBItBRfBVd%40r%40G%60%40%5EBpA_AzPr%40%7EDNnCi%40%7CCgG%7CQe%40%5Co%40Wy%40%7CAgBlAmC%5DeGzH_Ah%40_AWkBbBKtHwB%60JCr%40bA%7EDpB%7ECzAz%40f%40bDyBlEaA%60AuCtAgByCwAqA%7D%40i%40o%40P%7B%40%5Dw%40eG_%40%5D%5DA_B_C%5BI%7DBdAw%40x%40kAD%7DBsAwAyED_Cd%40uAdA%7B%40T%7DBe%40_BImCd%40sFxCmELqBtAiCnB_OpCyCLeD%7CAsILuHc%40%7DC_%40AS%5C%5DnEy%40jAwA%60%40aDy%40yB%7C%40oCKiAm%40cAkBiCoCoA%7DEsAwA_%40qDEuEJu%40%60AgBJaARa%40hDyAnCf%40%7EFdCjAxAx%40fCnBfCbBhFl%40_%40Z%7BBnAw%40h%40%3F%60Bn%40nEdEf%40O%7CAf%40dA%7CDTTlB%40f%40MCy%40sA%7DE%7D%40%7D%40g%40gB%5BcBGiEgFOeDjAiCBI%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lugn löpning medans Elida var på teater.

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 743 kcal