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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Sonntag, 17. Oktober 2021

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Date

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Innebandy

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Time

00:36:16Dauer (min.sek)

Distance

2.48 kmStrecke

Gauge

4.10 km/hGeschwindigkeit

Gauge

14:37 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

396 kcalKalorien

Score

1435Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7DdiJgikmBc%40%7CCf%40cAg%40%7C%40BiAMr%40%3Fm%40Rg%40IISzAFgATgARZ%3F%7E%40NOOTHg%40c%40DNYFb%40W%5EI%60Az%40oEy%40dBBs%40HRDm%40Q%60AVOWr%40DaA%5D%7CBbAyD%5D%60A%3Fz%40m%40b%40b%40_AX%5ETkBPO%3Fb%40%5Bd%40Ea%40EJNqAKd%40%5DNFVPy%40Sl%40Jr%40J%5B%5DlA%5CgCDrALm%40E%60AIK%3FqAPt%40EP%5DMCl%40LJZgAKx%40Em%40Wb%40D%5BGPIYR%3FI%5CQa%40REJs%40B%60ASJGWf%40NSb%40NKKQITAWPBMHAYc%40MPf%40UJZP%3Fo%40Vm%40FTOXFa%40L%7E%40Io%40N_%40Gx%40H%5CJa%40CTQHNgAWj%40CYGLNs%40Fd%40K%5DKF%3F%5DM%7EBHo%40g%40%5Eh%40gB%60%40dA%3FYGXU%5BL%60%40KYQZHSNX%60%40cAOXBNPGS%3FEx%40JOITEW&key=AIzaSyDuTv0w5W1NOtsmT3DII

Innebandy på jobbet. Vinst

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Överkropp

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Time

01:03:18Dauer (min.sek)

Weight

9100.0 kgGesamtgewicht

List

9Übungen

Intensity

NormalIntensität

Kcal

462 kcalKalorien

Score

2508Score

Trained muscle groups

Abs, Zurück, Brustkorb, Bizeps, Schultern, Trizeps

Överkroppspass på jobbet efter innebandy.

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 858 kcal