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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Mittwoch, 20. Oktober 2021 Control_rewind Date Control_fastforward
88 Pendla Export
Time
 00:56:33Dauer (min.sek)
Distance
 21.68 kmStrecke
Gauge
 23.00 km/hGeschwindigkeit
Gauge
 02:37 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 520 kcalKalorien
Score
 3807Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BhdhJctvmBgAIa%40nCqBa%40_BtAaCzGgImAaMaIwGuJoImJiD%7BAeG%7C%40uA%7C%40_Ao%40yKjBeEhCoCzDsA%7C%40aBz%40iAOaFpA_H%60H%7BKtIqFm%40gEuFeD_C%7D%40e%40qCKu%40VuAhDmCtC_EeCmCy%40yGBiEvAuGfEm%40rAgAHcDeA_CuCaF%7BNc%40yC%7DB%7BEaE_E_Bs%40%7DBWwC%5CuDbC%7DXp%5DgBDg%40%7CCqHrJsLvEwCpCgIxVaIxPaGtVeDp%40cClGWxCwBvCAvBp%40dE_%40tAcLhFaAOm%40%7BB%7BAuAcKxFyE%60BmCP_Oo%40%7DGpBgAtAU%60CuBuCi%40ReFnSo%40dK_%40l%40g%40m%40YRS%60IRpJ%5BhDmJxT%7DCvE%7BAx%40cEzTgE%60FeBf%40cD%7D%40eBmDiAy%40sIxCuCkAkEy%40%7BKu%40uC%7CJoHE%7B%40%60%40kAdK%7DBrBoBL%7B%40c%40qEaHqDGeOjEmBfAoBpCaFrAsJ%7CEgH%7CBo%40jBiEZg%40kF_BAyIzCaMnBwNnEqN%7ECg%5E%60N_AgAeABqCpA_%40tAyM%7EG%7DP%60HsB%7EAeIrCk%40_BaBBeAvGkCt%40%7BCzBqBTiB%7C%40cJfHc%5DjRk%5EjOsUjImHtEcRjH%5DOuAmPeFkE_JmDqGaBaBOmDdAwKnM%7D%40LeF%7D%40y%40iGcG_Km%40H_AzA%7D%40EqBuEwIeFcHmGw%5C%7DV%60%40qKo%40q%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet på morgonen. lätt regn och mörkt.
Added 252 Vor Wochen
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62 Innebandy Export
Time
 00:28:03Dauer (min.sek)
Distance
 1.50 kmStrecke
Gauge
 3.21 km/hGeschwindigkeit
Gauge
 18:42 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 308 kcalKalorien
Score
 1113Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7DdiJmhkmBSDBj%40q%40zAX%7B%40h%40q%40Q_Aj%40t%40A%7B%40Md%40NGUBRKEZ%60%40cAH%5CYOKb%40ESO%3FATNJG%5EZwAJBIAK%7CASj%40IERcB%5C%3FQ%3FLDSJCb%40%5Cs%40LR_%40_%40O%7E%40b%40_AC%5E%5B%40L%3FALMVO%40Hc%40X%3FWm%40DZFK%3FNJMDJSX%3FUYj%40Pu%40%40d%40RYME%3FWFN%5BNJ%5BIFLNMD%5EMSf%40Di%40PN%40MU%5CDq%40WBK%60AREJa%40Ak%40M%5EP%3FBXKLJoASZAXNSa%40fBNaAIKZb%40Vu%40OOMJIaAWDFvDp%40aCN%40Uj%40R%7B%40%5B%5BHQJPMNTEMZ&key=AIzaSyDuTv0w5W1NOtsmT3DII
På jobbet. Avbrutna av larm
Added 252 Vor Wochen
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1 Överkropp Export
Time
 00:51:28Dauer (min.sek)
Weight
 7600.0 kgGesamtgewicht
List
 8Übungen
Intensity
 NormalIntensität
Kcal
 451 kcalKalorien
Score
 2036Score

Trained muscle groups

Abs, Zurück, Brustkorb, Bizeps, Schultern, Trizeps
Körde ett överkroppspass efter innebandyn.
Added 252 Vor Wochen
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88 Pendla Export
Time
 01:07:00Dauer (min.sek)
Distance
 21.70 kmStrecke
Gauge
 19.43 km/hGeschwindigkeit
Gauge
 03:05 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 693 kcalKalorien
Score
 4528Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7EdiJkkkmB%60%40Ed%40t%40cAhK%7CFnDn%40hArIdGp%40LZt%40xDvBrO%60MYvF%7ENdLhBfJfDqAlIr%40%7CLkNxDw%40%7CJlC%7CMlK%60B%60Mv%40b%40j%5EeOri%40yRba%40gTtQ%7BHtEkDdTkLhKoD%60B%5CnIsGpEe%40jIyCvDmC%7ERuHd%60%40aLnUqDx%40HdChCbBzDtDmBjAcLnM_E%7CMmGvCq%40dCeDrBaAtK%7BC%7EFQnFxHn%40LnCm%40xAaC%7E%40cJn%40_%40%7CHDbCwJhELrKxA%7CCvA%7CB_%40dF%7DBjAv%40rBpDxCv%40xBu%40zD%7DEzDmTlA_%40%7C%40kAnMsYb%40wECkSTi%40j%40x%40%5Ec%40%7CA%7BP%7EDsNj%40QxBtCHqBdAwAbHiB%7CQh%40nGqB%7CJ_GrAfAr%40jC%60BBbIgDjAcAToAq%40cEHkB%7EBqCXcEnBmFfDm%40jFaUzCyFd%40_DdDaG%7EGkTrCgDtMoFpHqJd%40aDjBC%7EXm%5DxBaBnBi%40dDEtE%60C%60ChCrBjEZjCnFzOtBdCvDlAt%40E%60AwAtE_D%7CGcCbGLnIpDtCkDfAiCl%40WbCDzAn%40tCrB%7CDtFdGl%40bToR%7CAy%40%7EIeBnEkFrEkClKyAj%40h%40zA_A%60G%7B%40%7CFnDjHnKvFjGrLrHdInA%7E%40yBdAQ%7E%40uArA%40LgBp%40YP_Bh%40D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hem från jobbet. Trött och sliten.
Added 252 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 4
Insgesamt verbrante Kalorien: 1972 kcal