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moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Montag, 15. November 2021

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Date

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Time

01:08:41Dauer (min.sek)

Distance

21.73 kmStrecke

Gauge

18.98 km/hGeschwindigkeit

Gauge

03:10 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

615 kcalKalorien

Score

4623Score

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Hem från jobbet.

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Distans

Time

00:46:40Dauer (min.sek)

Distance

6.59 kmStrecke

Gauge

8.47 km/hGeschwindigkeit

Gauge

07:05 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

500 kcalKalorien

Score

4311Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kobhJgysmB%5CZT%7E%40hDfEt%40VTMf%40LzAdAx%40%7EC%7CDZRf%40i%40vA%3FzBg%40pBj%40zAdAd%40%5CrBpBE%60A_%40rGz%40tBzBrB%60DfA%7EBAh%40aGdOuADe%40xAgBv%40sCCkBpAmEbFiBJqArAM%7CBJzDeBfHj%40%60C%7EAvAt%40bCrAvBJzES%7C%40gDjEyCpA%7D%40%7D%40uAkCgAcAy%40Os%40Ve%40Yo%40sFYi%40%7B%40Mg%40eAs%40k%40kANcCzA%7DCu%40uAeCw%40cD%40qA%5CaA%7CAa%40Vg%40BeCo%40wCBkFf%40mB%7CAaCz%40g%40GqBlBmDr%40sKdCgDjAg%40z%40C%7EEvG%7CC%7EA%60%40mE%60HxHbAzDtAdAbA%60BfBeBzCRbA%5DfAeBn%40%5ETGxFiQ%5CgEaAgJbAoNEyAYZmEcDoCOq%40oBQ_CUg%40oAFk%40t%40q%40V%7B%40oAaAc%40qCaDc%40OuALsAe%40mEUcEv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Sprang i Rudan med pannlampa medans Elida var på teater. Testade nyinköpta dubbade löparskor.

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1115 kcal