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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Mittwoch, 19. Oktober 2022 Control_rewind Date Control_fastforward
2 Morgonlöpning Export
Time
 00:33:07Dauer (min.sek)
Distance
 5.32 kmStrecke
Gauge
 9.64 km/hGeschwindigkeit
Gauge
 06:13 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 360 kcalKalorien
Score
 3073Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7B%7ChJmsjmBDu%40fAeAm%40fAs%40Bs%40X_%40j%40mDhBoBlBiCdBuJfEgFbDuDhBcBnAmDxA%7DAbA%7D%40Ei%40r%40_Bp%40yCzBwDhBEP%7BHzBqA%60BcG%7E%40sC%60AMOc%40N%7BChAo%40nAa%40V%5DJ%5DMcBr%40oAlA%3FPeAE_CzAaAE%7D%40z%40%7BBZy%40uCmAaBKqAWSw%40%7BDaF%7DDa%40Iw%40fAeCwAo%40w%40%7BC%7B%40e%40o%40o%40r%40o%40e%40oA_%40_%40_%40UPm%40a%40_B%60%40mAvBwBtAyB%7ECgC%7EBg%40ByFqAm%40%7BB%40kAw%40aBWiASe%40y%40m%40%7BAuCy%40m%40s%40tAgAp%40c%40WsAcEaAUi%40a%40%3FY%5De%40k%40KsBcB%7DAw%40uCmCwBcAHeAx%40WDq%40g%40gAoAo%40sBkDILqCgCcBqAKD%7D%40oAaAi%40aAScAcAkB%7D%40kBgBDe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgonlöpning till jobbet från Gullmarsplan. Tog det väldigt lugnt.
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162 Seal-fit W4D3
Time
 01:33:08Dauer (min.sek)
Weight
 27475.0 kgGesamtgewicht
List
 7Übungen
Intensity
 NormalIntensität
Kcal
 631 kcalKalorien
Score
 3696Score

Trained muscle groups

Abs, Zurück, Brustkorb, Beine, Andere
UV: ROM, 400m crosstrainer, 3 varv, 5x air squats 5x squat jumps 5x push-ups 5x sit-ups Styrka: Knäböj 5x5 WOD - "Angie" - 31.29 100x pull-ups 100x push-ups 100x sit-ups 100x air squat
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 991 kcal