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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Sonntag, 20. August 2023 Control_rewind Date Control_fastforward
88 Pendla - Intervaller Export
Time
 00:50:59Dauer (min.sek)
Distance
 21.53 kmStrecke
Gauge
 25.34 km/hGeschwindigkeit
Gauge
 02:22 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 455 kcalKalorien
Score
 3419Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BidhJ_vvmBo%40f%40a%40pBgBQiAu%40SFaClFm%40VmA%7CBi%40CeKsFeHsE%7DNoQkE%7DBsGdAcAp%40gAa%40uCT%7DGvAsDlCaCjDiAx%40cCjAmBMiDfAwLbL_GpEiFe%40%7D%40m%40%7DDyFeEcC%7BAIcAB_%40VaAlCmCnDq%40MkCmBmC_A%7DGAqFhBaGbE_%40%60AeATsCs%40%7BCoDwC%7DHwA_FYaCk%40q%40y%40cCyCeDcBqA%7DAg%40qCA%7BBb%40gCfBeY%60%5Ec%40P_%40Ym%40Pe%40fDyHtJ%7BJjDkDhCuAjCcG%7ER_DnGg%40vBsCdFyFdV%7DCXkBpE%5BbF%7BBfCUn%40v%40%60HO%60Ac%40h%40g%40%5E%7DB%60%40sDtBaBPe%40a%40a%40oB_BoAmJtFwFnBgEBqJ%7B%40gC%5CaGfB%7BAByAk%40iBjAyApDy%40nDkBvNm%40xLI%60RWvAcIfR%7DDrG%7BAv%40wBlJD%60BiArEcEpFcCn%40kBk%40w%40e%40yAcDcAs%40qGpC%7BAHgBcAwHyAqIYkAfGkA%7CB_EQyCXa%40%60A%5DvGYlAg%40n%40gBt%40cBAkA%7D%40%7BBgEeAcAgENqJlCiAmCoAn%40k%40k%40wMbHkTnJ%7BF%60AmJhDeKvAoP%60F_NxC__%40fNq%40iAk%40EwDfBSnA_DfAaEfCq%60%40jQcANa%40wAeBAg%40jAArCWr%40iCx%40qDhC%7DCZaMtJg%5B%7EP%7Be%40vSmPrFq%40z%40%7BDnBkFrAaKpEY%40Mu%40cAoOcFaEyH_DyGeB%7DBYgC%60%40cMxNs%40LgF%7D%40c%40oAi%40eFgFuIm%40CeAdBg%40Fk%40QsBiEcIiFof%40o%60%40Ei%40%60AeG%40o%40_%40y%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgoncykling till jobbet. Körde 4x4min intervaller. Gick rätt bra.
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162 Relentless
Time
 01:16:56Dauer (min.sek)
Weight
 10686.0 kgGesamtgewicht
List
 8Übungen
Intensity
 NormalIntensität
Kcal
 564 kcalKalorien
Score
 3040Score

Trained muscle groups

Abs, Zurück, Andere, Schultern, Trizeps
Assaultbike 20s på 10s vila x8 Enarms active hang Scap push-ups waiters walk m kb 16kg Kipping pull-ups 5set Close grip bänkpress 4 set Dynamic leg lift 4 set 3 varv för tid - tc:14min (precis 14min) rodd 15cal kipping pull-ups 9reps 30s vi...
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 1019 kcal