peakXp 
Übungstagebuch
Carl Björnberg, 50Jahr, Köping, Schweden| Sonntag, 11. Oktober 2009 |
   |
 |
Ernährung, Unspezifiziert |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Bravo apelsinjuice | 200.0 gram | 90.0 | 1.4 | 1.0 | 18.0 |
| Ägg | 60.0 gram | 87.6 | 7.6 | 6.1 | 0.8 |
| Bröd, mjukt fullkorn | 70.0 gram | 158.9 | 5.0 | 1.9 | 30.0 |
| Hästkött | 10.0 gram | 16.6 | 1.9 | 1.0 | 0.0 |
| Banan | 150.0 gram | 145.5 | 1.5 | 0.8 | 32.7 |
| Vindruvor | 200.0 gram | 148.0 | 1.4 | 1.2 | 32.4 |
| Pytt i panna Felix | 250.0 gram | 250.0 | 15.0 | 7.5 | 32.5 |
| Lättmjölk | 250.0 gram | 95.0 | 8.8 | 1.3 | 12.5 |
| Ägg | 30.0 gram | 43.8 | 3.8 | 3.0 | 0.4 |
| Vetebröd | 40.0 gram | 130.4 | 3.3 | 4.4 | 19.3 |
| Pizza | 500.0 gram | 1075.0 | 50.0 | 45.0 | 115.0 |
| Yoplait jordgubb | 125.0 gram | 118.8 | 4.0 | 3.4 | 18.1 |
| Raps & Linfröolja - Zeta | 30.0 gram | 270.0 | 0.0 | 30.0 | 0.0 |
| Äntligen - Pågen | 124.0 gram | 322.4 | 10.5 | 5.6 | 57.0 |
| Bravo apelsinjuice | 250.0 gram | 112.5 | 1.7 | 1.3 | 22.5 |
| Päronsaft, BOB | 500.0 gram | 175.0 | 2.5 | 2.5 | 42.5 |
| RågRut | 48.0 gram | 153.6 | 4.3 | 0.7 | 31.7 |
| Gesamt | 3393.1 | 122.7 | 116.7 | 465.4 |
 |
01:00:00Dauer (min.sek) |  |
NormalIntensität |  |
370 kcalKalorien |
| Bugg. Den här gången blev jag tom lite svettig | ||
|
Show workout details |
 |
Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 122.7 g | 116.7 g | 465.4 g | 3393 kcal |
| E% | 14.8% | 30.6% | 56.2% |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 370 kcal
