peakXp 
Übungstagebuch
Carl Björnberg, 50Jahr, Köping, Schweden| Montag, 12. Oktober 2009 |
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Ernährung, Unspezifiziert |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Mild Yoghurt 2% Honung - Arla | 350.0 gram | 245.0 | 14.0 | 7.0 | 31.5 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| Honung | 15.0 gram | 50.1 | 0.0 | 0.0 | 12.3 |
| Bröd, mjuktRågsiktsbröd | 140.0 gram | 368.2 | 9.9 | 4.8 | 70.4 |
| Mass FX Chocklad | 100.0 gram | 367.0 | 25.0 | 1.6 | 62.0 |
| Whey FX | 35.0 gram | 115.0 | 23.8 | 2.0 | 1.4 |
| Pytt i panna Felix | 300.0 gram | 300.0 | 18.0 | 9.0 | 39.0 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| Falukorv 18 % fett | 140.0 gram | 302.4 | 15.8 | 25.1 | 4.1 |
| Pasta | 200.0 gram | 708.0 | 25.0 | 2.4 | 143.8 |
| Morot | 50.0 gram | 15.5 | 0.5 | 0.1 | 3.2 |
| Vitkål | 50.0 gram | 11.5 | 0.7 | 0.1 | 2.0 |
| Bravo apelsinjuice | 300.0 gram | 135.0 | 2.1 | 1.5 | 27.0 |
| Raps & Linfröolja - Zeta | 20.0 gram | 180.0 | 0.0 | 20.0 | 0.0 |
| Potatischips | 60.0 gram | 282.0 | 3.2 | 17.7 | 27.7 |
| Gesamt | 3351.3 | 140.8 | 92.7 | 485.4 |
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00:46:00Dauer (min.sek) |  |
150.0 kgGesamtgewicht |  |
7Übungen |  |
NormalIntensität |  |
267 kcalKalorien |
Trained muscle groups
Zurück, Beine, Andere, Schultern, Trizeps| Program B från fas1 | ||
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Show workout details |
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 140.8 g | 92.7 g | 485.4 g | 3351 kcal |
| E% | 17.2% | 24.6% | 59.4% |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 267 kcal
