peakXp 
Übungstagebuch
Carl Björnberg, 50Jahr, Köping, Schweden| Dienstag, 13. Oktober 2009 |
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Ernährung, Unspezifiziert |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Mild Yoghurt 2% Honung - Arla | 350.0 gram | 245.0 | 14.0 | 7.0 | 31.5 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| Bröd, mjuktRågsiktsbröd | 140.0 gram | 368.2 | 9.9 | 4.8 | 70.4 |
| Pasta | 200.0 gram | 708.0 | 25.0 | 2.4 | 143.8 |
| Falukorv 18 % fett | 140.0 gram | 302.4 | 15.8 | 25.1 | 4.1 |
| Marabou - Frukt & Mandel | 100.0 gram | 515.0 | 6.6 | 29.0 | 55.0 |
| Whey FX | 35.0 gram | 115.0 | 23.8 | 2.0 | 1.4 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| Ris, polerat | 150.0 gram | 528.0 | 10.6 | 0.6 | 118.0 |
| Kycklingfilé | 128.0 gram | 147.2 | 27.5 | 4.0 | 0.0 |
| Lättmjölk | 250.0 gram | 95.0 | 8.8 | 1.3 | 12.5 |
| Lättmjölk | 300.0 gram | 114.0 | 10.5 | 1.5 | 15.0 |
| PeptiPower Gainer Chocklad | 50.0 gram | 219.0 | 15.3 | 1.1 | 31.6 |
| HydraPro Citus Plash | 100.0 gram | 373.0 | 12.0 | 0.0 | 80.0 |
| Morot | 50.0 gram | 15.5 | 0.5 | 0.1 | 3.2 |
| Vitkål | 50.0 gram | 11.5 | 0.7 | 0.1 | 2.0 |
| RågRut | 36.0 gram | 115.2 | 3.2 | 0.5 | 23.8 |
| Gesamt | 4143.6 | 187.0 | 80.9 | 653.3 |
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00:23:30Dauer (min.sek) |  |
NormalIntensität |  |
135 kcalKalorien |
| Stretch från fas1 | ||
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Show workout details |
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01:15:00Dauer (min.sek) | |
NormalIntensität | |
926 kcalKalorien |
| Kastingångar på Osoto toshi samt ogoshi. Sen tre ingångar, sedan kast. Tränade mer på Seoi Nage och nu gick det bättre. Johanna förklarade bra. Kastrandori. Sen slag&spark, favoritkombinationer eller startkombinationer. Slag&spark-randori, sen randor... | ||
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| Show workout details |
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 187.0 g | 80.9 g | 653.3 g | 4144 kcal |
| E% | 18.5% | 17.4% | 64.6% |
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 1061 kcal
