peakXp 
Übungstagebuch
Carl Björnberg, 50Jahr, Köping, Schweden| Sonntag, 18. Oktober 2009 |
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Ernährung, Unspezifiziert |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Ägg | 120.0 gram | 175.2 | 15.1 | 12.1 | 1.7 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| Vindruvor | 100.0 gram | 74.0 | 0.7 | 0.6 | 16.2 |
| Honung | 10.0 gram | 33.4 | 0.0 | 0.0 | 8.2 |
| Skinka, rökt 3,2 % fett | 10.0 gram | 11.4 | 2.1 | 0.3 | 0.0 |
| Äntligen - Pågen | 80.0 gram | 208.0 | 6.8 | 3.6 | 36.8 |
| Pastasås, Palermo Findus | 100.0 gram | 80.0 | 2.0 | 4.0 | 9.0 |
| Pasta | 110.0 gram | 389.4 | 13.8 | 1.3 | 79.1 |
| Lättmjölk | 250.0 gram | 95.0 | 8.8 | 1.3 | 12.5 |
| Raps & Linfröolja - Zeta | 20.0 gram | 180.0 | 0.0 | 20.0 | 0.0 |
| Vetebröd | 20.0 gram | 65.2 | 1.6 | 2.2 | 9.6 |
| Sockerkaka | 50.0 gram | 192.0 | 2.8 | 8.8 | 25.5 |
| Pizza | 500.0 gram | 1075.0 | 50.0 | 45.0 | 115.0 |
| Saft | 700.0 gram | 343.0 | 0.0 | 0.0 | 84.7 |
| Russin - ICA | 50.0 gram | 165.0 | 1.5 | 0.3 | 38.5 |
| Sötmandel - ICA | 50.0 gram | 300.0 | 10.0 | 26.0 | 6.5 |
| Lättmjölk | 500.0 gram | 190.0 | 17.5 | 2.5 | 25.0 |
| Gesamt | 3712.4 | 134.1 | 128.7 | 498.8 |
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01:00:00Dauer (min.sek) |  |
NormalIntensität |  |
375 kcalKalorien |
| Bugg. Högersväng med armlyft, byta hand etc. Börjar bli svårt, men kul. | ||
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Show workout details |
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 134.1 g | 128.7 g | 498.8 g | 3712 kcal |
| E% | 14.8% | 30.9% | 55.1% |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 375 kcal
