peakXp 
Übungstagebuch
Carl Björnberg, 50Jahr, Köping, Schweden| Mittwoch, 21. Oktober 2009 |
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Ernährung, Unspezifiziert |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Egen gainer | 1.0 Portionen | 329.6 | 22.5 | 2.0 | 57.6 |
| Egen gainer | 1.0 Portionen | 329.6 | 22.5 | 2.0 | 57.6 |
| Äntligen - Pågen | 80.0 gram | 208.0 | 6.8 | 3.6 | 36.8 |
| Yoggi 0,5% | 200.0 gram | 130.0 | 7.0 | 1.0 | 22.0 |
| Mild Yoghurt 2% Honung - Arla | 300.0 gram | 210.0 | 12.0 | 6.0 | 27.0 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| Vetebröd | 120.0 gram | 391.2 | 9.8 | 13.1 | 57.8 |
| Ris parboiled | 60.0 gram | 201.0 | 4.6 | 0.2 | 44.5 |
| Kycklingfilé | 60.0 gram | 69.0 | 12.9 | 1.9 | 0.0 |
| Ballerina - Pepparkaka | 54.4 gram | 266.6 | 2.6 | 12.0 | 36.4 |
| Chili con carne | 250.0 gram | 300.0 | 22.5 | 12.5 | 12.5 |
| Bröd, mjuktLångfranska | 68.0 gram | 172.0 | 5.6 | 1.6 | 33.2 |
| Morot | 100.0 gram | 31.0 | 1.0 | 0.1 | 6.4 |
| Vitkål | 100.0 gram | 23.0 | 1.4 | 0.1 | 4.0 |
| Mellanmjölk | 250.0 gram | 117.5 | 8.8 | 3.8 | 12.5 |
| Raps & Linfröolja - Zeta | 25.0 gram | 225.0 | 0.0 | 25.0 | 0.0 |
| Mellanmjölk | 300.0 gram | 141.0 | 10.5 | 4.5 | 15.0 |
| Mjölkchoklad | 33.3 gram | 184.8 | 2.7 | 11.3 | 18.2 |
| Bravo apelsinjuice | 250.0 gram | 112.5 | 1.7 | 1.3 | 22.5 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| RågRut | 48.0 gram | 153.6 | 4.3 | 0.7 | 31.7 |
| Gesamt | 3867.0 | 162.0 | 104.1 | 556.7 |
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Verletzung |
Skadade den skadade vaden en gång till, bara för att vara på den säkra sidan
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00:51:00Dauer (min.sek) |  |
998.0 kgGesamtgewicht |  |
4Übungen |  |
NormalIntensität |  |
299 kcalKalorien |
Trained muscle groups
Abs, Zurück, Andere| Program B fas 2 | ||
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Show workout details |
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00:50:00Dauer (min.sek) | |
NormalIntensität | |
624 kcalKalorien |
| Sparring. Körde BJJ med Johanna och SW med Jocke. Sedan lite stående med pajjade vaden igen (dum som man är). Avslutade med lite matta igen. | ||
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| Show workout details |
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 162.0 g | 104.1 g | 556.7 g | 3867 kcal |
| E% | 17.2% | 24.0% | 59.0% |
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 923 kcal
