peakXp 
Übungstagebuch
Carl Björnberg, 50Jahr, Köping, Schweden| Sonntag, 1. November 2009 |
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Ernährung, Unspezifiziert |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Bravo apelsinjuice | 250.0 gram | 112.5 | 1.7 | 1.3 | 22.5 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| Bröd, mjukt fullkorn | 40.0 gram | 90.8 | 2.9 | 1.1 | 17.1 |
| Vindruvor | 150.0 gram | 111.0 | 1.0 | 0.9 | 24.3 |
| Ägg | 60.0 gram | 87.6 | 7.6 | 6.1 | 0.8 |
| Köttfärssås, Felix | 50.0 gram | 60.0 | 2.5 | 3.8 | 2.5 |
| Pasta | 150.0 gram | 531.0 | 18.8 | 1.8 | 107.9 |
| Kebabtallrik | 500.0 gram | 1050.0 | 46.0 | 53.5 | 72.0 |
| Läskedryck | 500.0 gram | 245.0 | 0.0 | 0.0 | 60.0 |
| Läskedryck | 250.0 gram | 122.5 | 0.0 | 0.0 | 30.0 |
| Mjölkchoklad | 94.0 gram | 521.7 | 7.5 | 32.0 | 51.3 |
| Yoplait jordgubb | 100.0 gram | 95.0 | 3.2 | 2.7 | 14.5 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| Kiwi | 200.0 gram | 96.0 | 1.8 | 0.8 | 20.2 |
| Gesamt | 3394.7 | 95.8 | 105.4 | 484.1 |
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01:00:00Dauer (min.sek) |  |
NormalIntensität |  |
379 kcalKalorien |
| Bugg. Idag gick det rätt bra faktiskt :) | ||
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Show workout details |
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 95.8 g | 105.4 g | 484.1 g | 3395 kcal |
| E% | 11.6% | 27.6% | 58.5% |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 379 kcal
