peakXp 
Übungstagebuch
Carl Björnberg, 50Jahr, Köping, Schweden| Montag, 2. November 2009 |
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Ernährung, Unspezifiziert |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Egen gainer | 1.0 Portionen | 329.6 | 22.5 | 2.0 | 57.6 |
| Egen gainer | 1.0 Portionen | 329.6 | 22.5 | 2.0 | 57.6 |
| Äntligen Subs | 80.0 gram | 220.0 | 6.4 | 4.4 | 37.6 |
| Mild Yoghurt 2% Honung - Arla | 333.0 gram | 233.1 | 13.3 | 6.7 | 30.0 |
| Banan | 280.0 gram | 271.6 | 2.8 | 1.4 | 61.0 |
| Köttfärssås, Felix | 100.0 gram | 120.0 | 5.0 | 7.5 | 5.0 |
| Pasta | 250.0 gram | 885.0 | 31.3 | 3.0 | 179.8 |
| Kycklingfilé | 100.0 gram | 115.0 | 21.5 | 3.1 | 0.0 |
| Ris, polerat | 200.0 gram | 704.0 | 14.2 | 0.8 | 157.4 |
| Mellanmjölk | 200.0 gram | 94.0 | 7.0 | 3.0 | 10.0 |
| RågRut | 48.0 gram | 153.6 | 4.3 | 0.7 | 31.7 |
| Kiwi | 200.0 gram | 96.0 | 1.8 | 0.8 | 20.2 |
| Salta pinnar | 40.0 gram | 149.2 | 4.2 | 2.5 | 27.1 |
| Gesamt | 3700.7 | 156.8 | 37.9 | 675.0 |
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00:55:00Dauer (min.sek) |  |
3300.0 kgGesamtgewicht |  |
4Übungen |  |
NormalIntensität |  |
327 kcalKalorien |
Trained muscle groups
Zurück, Brustkorb, Beine| Program A från fas2 | ||
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Show workout details |
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 156.8 g | 37.9 g | 675.0 g | 3701 kcal |
| E% | 17.4% | 9.1% | 74.8% |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 327 kcal
