peakXp 
Übungstagebuch
Carl Björnberg, 50Jahr, Köping, Schweden| Mittwoch, 30. Dezember 2009 |
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Ernährung, Unspezifiziert |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Egen gainer | 1.0 Portionen | 329.6 | 22.5 | 2.0 | 57.6 |
| Äntligen - Pågen | 120.0 gram | 312.0 | 10.2 | 5.4 | 55.2 |
| Yoggi 0,5% | 200.0 gram | 130.0 | 7.0 | 1.0 | 22.0 |
| Banan | 50.0 gram | 48.5 | 0.5 | 0.3 | 10.9 |
| Falukorv 18 % fett | 100.0 gram | 216.0 | 11.3 | 17.9 | 2.9 |
| Pasta, fullkorn | 150.0 gram | 490.5 | 16.5 | 2.3 | 99.3 |
| Lättmjölk | 250.0 gram | 95.0 | 8.8 | 1.3 | 12.5 |
| Aprikoser, torkade - Euroshopper | 100.0 gram | 220.0 | 3.5 | 0.5 | 50.0 |
| Sötmandel - ICA | 25.0 gram | 150.0 | 5.0 | 13.0 | 3.3 |
| Mellanmjölk | 300.0 gram | 141.0 | 10.5 | 4.5 | 15.0 |
| Pasta, fullkorn | 150.0 gram | 490.5 | 16.5 | 2.3 | 99.3 |
| Köttfärs nöt 8% fett | 100.0 gram | 152.0 | 19.0 | 8.4 | 0.0 |
| Lättmjölk | 250.0 gram | 95.0 | 8.8 | 1.3 | 12.5 |
| Läskedryck | 250.0 gram | 122.5 | 0.0 | 0.0 | 30.0 |
| Yoggi 0,5% | 200.0 gram | 130.0 | 7.0 | 1.0 | 22.0 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| RågRut | 24.0 gram | 76.8 | 2.2 | 0.4 | 15.8 |
| RågRut | 24.0 gram | 76.8 | 2.2 | 0.4 | 15.8 |
| Lättmjölk | 250.0 gram | 95.0 | 8.8 | 1.3 | 12.5 |
| Gesamt | 3507.0 | 161.7 | 64.0 | 567.1 |
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01:02:00Dauer (min.sek) |  |
3200.0 kgGesamtgewicht |  |
4Übungen |  |
NormalIntensität |  |
372 kcalKalorien |
Trained muscle groups
Zurück, Andere, Trizeps| Program C från Fas 2 på nokkos. Sista passet på fas2! | ||
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Show workout details |
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 161.7 g | 64.0 g | 567.1 g | 3507 kcal |
| E% | 18.9% | 16.2% | 66.3% |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 372 kcal
