peakXp 
Übungstagebuch
Carl Björnberg, 50Jahr, Köping, Schweden| Freitag, 1. Januar 2010 |
   |
 |
Ernährung, Unspezifiziert |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Yoggi 0,5% | 200.0 gram | 130.0 | 7.0 | 1.0 | 22.0 |
| Äntligen - Pågen | 120.0 gram | 312.0 | 10.2 | 5.4 | 55.2 |
| Strips gatukök | 400.0 gram | 1228.0 | 14.0 | 70.0 | 130.4 |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Oxfile | 150.0 gram | 150.0 | 30.0 | 3.1 | 0.0 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| Läskedryck | 500.0 gram | 245.0 | 0.0 | 0.0 | 60.0 |
| Yoggi 0,5% | 200.0 gram | 130.0 | 7.0 | 1.0 | 22.0 |
| Ost fett 28 % | 88.0 gram | 323.8 | 24.6 | 24.6 | 1.4 |
| Lättmjölk | 500.0 gram | 190.0 | 17.5 | 2.5 | 25.0 |
| Salta pinnar | 20.0 gram | 74.6 | 2.1 | 1.3 | 13.5 |
| Gesamt | 3149.2 | 156.8 | 115.8 | 360.0 |
 |
01:07:00Dauer (min.sek) |  |
6.32 kmStrecke |  |
5.66 km/hGeschwindigkeit | |
10:36 min/kmZeit pro km |  |
NormalIntensität |  |
387 kcalKalorien |
| Med barnvagn | ||
|
Show workout details |
|
00:40:00Dauer (min.sek) | |
NormalIntensität | |
115 kcalKalorien |
| Wii Fit Plus Yoga. Lät brädan plocka ihop ett program, vilket han gjorde med bravur. Kändes dock att det var "länge" sedan man körde. | ||
|
| Show workout details |
 |
Maße |
| Messpunkt | Maße | Kommentar |
| Body measure - Upper arm, right | 31.00 cm | ingen tillväxt |
| Body measure - Upper arm, left | 31.00 cm | ingen tillväxt |
| Body measure - Chest | 95.00 cm | +4cm |
| Body measure - Hips | 90.00 cm | +3cm |
| Body measure - Neck | 39.00 cm | ingen tillväxt |
| Body measure - Wrist, right | 16.50 cm | ingen tillväxt |
| Body measure - Wrist, left | 16.50 cm | ingen tillväxt |
| Body measure - Thigh, right | 56.00 cm | +4,5cm |
| Body measure - Thigh, left | 55.00 cm | +1,5cm |
| Body measure - Waist, narrow | 90.50 cm | +4cm |
| Body measure - Butt | 98.50 cm | +1,5cm |
| Body measure - Under arm, right | 27.00 cm | +0,5cm |
| Body measure - Under arm, left | 26.50 cm | +0,5cm |
| Body measure - Calve, right | 35.00 cm | ingen tillväxt |
| Body measure - Calve, left | 35.00 cm | ingen tillväxt |
 |
Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 156.8 g | 115.8 g | 360.0 g | 3149 kcal |
| E% | 20.4% | 32.7% | 46.9% |
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 502 kcal
