peakXp 
Übungstagebuch
Carl Björnberg, 50Jahr, Köping, Schweden| Samstag, 16. Januar 2010 |
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Ernährung, Unspezifiziert |
Calorie summary
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| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Egen gainer | 1.0 Portionen | 329.6 | 22.5 | 2.0 | 57.6 |
| Hjärtegott, Skogaholm | 40.0 gram | 100.0 | 4.0 | 2.0 | 16.4 |
| Yoggi 0,5% | 200.0 gram | 130.0 | 7.0 | 1.0 | 22.0 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| Vindruvor | 200.0 gram | 148.0 | 1.4 | 1.2 | 32.4 |
| Kiwi | 60.0 gram | 28.8 | 0.5 | 0.2 | 6.1 |
| Ägg | 60.0 gram | 87.6 | 7.6 | 6.1 | 0.8 |
| Raps & Linfröolja - Zeta | 50.0 gram | 450.0 | 0.0 | 50.0 | 0.0 |
| Lättmjölk | 400.0 gram | 152.0 | 14.0 | 2.0 | 20.0 |
| Salta pinnar | 20.0 gram | 74.6 | 2.1 | 1.3 | 13.5 |
| Pasta | 67.0 gram | 237.2 | 8.4 | 0.8 | 48.2 |
| Varsågod, Skogaholm | 80.0 gram | 200.0 | 6.4 | 2.8 | 36.8 |
| Salta pinnar | 30.0 gram | 111.9 | 3.2 | 1.9 | 20.3 |
| Sötmandel - ICA | 25.0 gram | 150.0 | 5.0 | 13.0 | 3.3 |
| Aprikoser, torkade - Euroshopper | 100.0 gram | 220.0 | 3.5 | 0.5 | 50.0 |
| Tortellini, torr | 120.0 gram | 396.0 | 12.0 | 7.2 | 72.0 |
| Lättmjölk | 500.0 gram | 190.0 | 17.5 | 2.5 | 25.0 |
| Varsågod, Skogaholm | 80.0 gram | 200.0 | 6.4 | 2.8 | 36.8 |
| Yoggi 0,5% | 200.0 gram | 130.0 | 7.0 | 1.0 | 22.0 |
| Sötmandel - ICA | 25.0 gram | 150.0 | 5.0 | 13.0 | 3.3 |
| Lättmjölk | 250.0 gram | 95.0 | 8.8 | 1.3 | 12.5 |
| RågRut | 36.0 gram | 115.2 | 3.2 | 0.5 | 23.8 |
| Gesamt | 3831.7 | 146.9 | 113.8 | 553.3 |
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Krankheit |
Virusinfektion, har nog aldrig varit så här däckad
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01:21:00Dauer (min.sek) |  |
NormalIntensität |  |
468 kcalKalorien |
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Show workout details |
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 146.9 g | 113.8 g | 553.3 g | 3832 kcal |
| E% | 15.7% | 26.4% | 59.2% |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 468 kcal
