peakXp 
Übungstagebuch
Carl Björnberg, 50Jahr, Köping, Schweden| Sonntag, 17. Januar 2010 |
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Ernährung, Unspezifiziert |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Frukostgröt | 1.0 Portionen | 305.3 | 10.6 | 4.9 | 54.1 |
| Varsågod, Skogaholm | 80.0 gram | 200.0 | 6.4 | 2.8 | 36.8 |
| Ägg | 60.0 gram | 87.6 | 7.6 | 6.1 | 0.8 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| Kiwi | 60.0 gram | 28.8 | 0.5 | 0.2 | 6.1 |
| Yoggi 0,5% | 200.0 gram | 130.0 | 7.0 | 1.0 | 22.0 |
| Köttbullar 15% fett | 100.0 gram | 217.0 | 13.0 | 14.9 | 8.0 |
| Pasta | 90.0 gram | 318.6 | 11.3 | 1.1 | 64.7 |
| Lättmjölk | 350.0 gram | 133.0 | 12.3 | 1.8 | 17.5 |
| Strips, ICA | 440.0 gram | 616.0 | 8.8 | 19.8 | 103.4 |
| Hamburgare | 90.0 gram | 200.7 | 13.2 | 15.6 | 2.3 |
| Läskedryck | 500.0 gram | 245.0 | 0.0 | 0.0 | 60.0 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| Läskedryck | 500.0 gram | 245.0 | 0.0 | 0.0 | 60.0 |
| Yoggi 0,5% | 200.0 gram | 130.0 | 7.0 | 1.0 | 22.0 |
| Sötmandel - ICA | 30.0 gram | 180.0 | 6.0 | 15.6 | 3.9 |
| Bröd, mjukt Hönökaka | 80.0 gram | 241.6 | 6.4 | 2.7 | 47.2 |
| Mjölkchoklad | 56.0 gram | 310.8 | 4.5 | 19.0 | 30.6 |
| Gesamt | 3861.0 | 117.4 | 107.9 | 600.4 |
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01:00:00Dauer (min.sek) |  |
NormalIntensität |  |
385 kcalKalorien |
| Bugg, kurs 2 mkt repetition + en ny: Högersväng där killen snurrar motsols så att det blir rygg mot rygg. | ||
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Show workout details |
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 117.4 g | 107.9 g | 600.4 g | 3861 kcal |
| E% | 12.5% | 24.9% | 63.8% |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 385 kcal
