peakXp 
Übungstagebuch
Carl Björnberg, 50Jahr, Köping, Schweden| Sonntag, 31. Januar 2010 |
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Ernährung, Unspezifiziert |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Egen gainer | 1.0 Portionen | 329.6 | 22.5 | 2.0 | 57.6 |
| Yoghurt naturellfett 3% | 200.0 gram | 116.0 | 6.8 | 6.0 | 8.8 |
| Bröd, mjuktRåg&vete67% fullkorn | 80.0 gram | 188.0 | 5.3 | 1.6 | 37.5 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| Bravo apelsinjuice | 250.0 gram | 112.5 | 1.7 | 1.3 | 22.5 |
| Mellanmjölk | 500.0 gram | 235.0 | 17.5 | 7.5 | 25.0 |
| Pasta, fullkorn | 90.0 gram | 294.3 | 9.9 | 1.4 | 59.6 |
| Bacon | 50.0 gram | 172.5 | 6.7 | 16.4 | 0.0 |
| Kebabtallrik | 500.0 gram | 1050.0 | 46.0 | 53.5 | 72.0 |
| Läskedryck | 500.0 gram | 245.0 | 0.0 | 0.0 | 60.0 |
| Mellanmjölk | 400.0 gram | 188.0 | 14.0 | 6.0 | 20.0 |
| Raps & Linfröolja - Zeta | 50.0 gram | 450.0 | 0.0 | 50.0 | 0.0 |
| Gesamt | 3516.7 | 131.8 | 146.4 | 393.5 |
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01:00:00Dauer (min.sek) |  |
NormalIntensität |  |
383 kcalKalorien |
| vänstersnurr i fel hand med möte rygg mot rygg, byta hand följt av direkthöger snurr! | ||
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Show workout details |
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00:22:00Dauer (min.sek) | |
NormalIntensität | |
22 kcalKalorien |
| 10 rundor NLH sen 7 min stående meditation. Måste köra oftare, så himla rogivande! | ||
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| Show workout details |
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 131.8 g | 146.4 g | 393.5 g | 3517 kcal |
| E% | 15.4% | 37.1% | 45.9% |
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 405 kcal
