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rexhunt2909 Link Übungstagebuch

ManDavid Ståhlman, 38Jahr, Jomala, Finnland
Freitag, 18. April 2014 Control_rewind Date Control_fastforward
2 Laufen Export
Time
 00:44:22Dauer (min.sek)
Distance
 5.02 kmStrecke
Gauge
 6.79 km/hGeschwindigkeit
Gauge
 08:50 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 678 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7CymJc_txB_%40BQVmAnEc%40rCHlAh%40%7BAJsBdAuBl%40I%60BL%7CAOpBp%40p%40l%40%5EOj%40%7BA%60%40aFOgA%7D%40mAo%40%7C%40%5DH%7D%40r%40Yr%40w%40B%7D%40hBkAFiBvF%5BtAIpBWCv%40_Hj%40y%40vBo%40pAw%40%7EBa%40ZFh%40jBZ%60%40P%40b%40Y%60%40oBIkDm%40mAYMa%40x%40oA%60AUf%40_%40Xc%40%40E%5EeAUIWBRBUFXM%5D%40uAvA%7DA%7C%40yA%40SS%5Bs%40ToBBYg%40ScBA_Bj%40o%40vAQbAGp%40j%40JzAYrAiDtAe%40M_%40q%40IiCd%40y%40vDi%40j%40v%40F%7CAU%7E%40m%40%60%40qCr%40_%40UWs%40IiBLo%40vAw%40rBOj%40%60%40Lb%40%40lAQz%40%5B%5CiDz%40QMc%40yAGaATaAb%40Y%7CCa%40p%40b%40Ld%40M%7CB%5Bb%40eEj%40k%40eAM_BVyA%60%40O%7CDY%5C%60%40JhA%5BxBgBtA%5DNWWl%40VXMDY%40h%40%40m%40H%60%40Ec%40BnA%3Fo%40TKE%5DQTQI_CN_%40q%40Ik%40DcBNk%40%5CYtC_%40l%40DZZPvAUtAUXyD%60Ao%40g%40YmAODb%40kBVY%7CDk%40r%40ZNd%40ClBOf%40mAl%40Cc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
1,7 km uppvärmning jogg med PåskLönka och PåskKimpa. Kul att träna med dem igen. Hoppade jämfota 6 ggr uppför tennisläktaren. Intervalla kordinationslopp 100 m, sen lättjogga 300m X 5 på WHA. Kom upp i 190 i puls så det måste va värt nått. Körde seda...
Added 577 Vor Wochen
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49 Walking Export
Time
 00:11:17Dauer (min.sek)
Distance
 0.99 kmStrecke
Gauge
 5.26 km/hGeschwindigkeit
Gauge
 11:24 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 67 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kpvmJeewxBDzCTxBn%40bAr%40%60CHf%40%7E%40bCXd%40EpBHfBVvDPz%40h%40VdC%5ERPv%40vAv%40%5Ct%40DTKz%40AnAi%40X%3FXMjAQvAe%40b%40k%40V%7D%40pAm%40%3FOF%7E%40Kg%40E%3FPnBIDJkA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Gick till Erika för att se om hon levde då hon inte svara.
Added 577 Vor Wochen
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96 Gym Export
Time
 00:11:16Dauer (min.sek)
Intensity
 NormalIntensität
Kcal
 105 kcalKalorien
100pushups. w.1 pass 3. 2 min vila mellan 11 15 9 9 max 14 (13 minst)
Added 577 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 850 kcal