Rickaf 
Übungstagebuch
Amersfoort, Niederlande| Sonntag, 22. Februar 2015 |
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Ernährung, Unspezifiziert |
Calorie summary
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| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Duvel | 330.0 gram | 174.9 | 0.0 | 0.0 | 12.5 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 450.0 gram | 378.0 | 0.3 | 0.0 | 11.7 |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| Optimel kwark mango | 225.0 gram | 101.3 | 12.4 | 0.0 | 14.2 |
| Eiwit snel isolaat B&F | 28.0 gram | 107.8 | 25.2 | 0.3 | 1.1 |
| Magere melk | 250.0 gram | 95.0 | 8.8 | 0.8 | 12.5 |
| Bananas, raw | 150.0 gram | 133.5 | 1.6 | 0.5 | 34.3 |
| Bananas, raw | 150.0 gram | 133.5 | 1.6 | 0.5 | 34.3 |
| gekookte ham voor brood | 15.0 gram | 16.4 | 2.9 | 0.5 | 0.3 |
| Volkorenbrood | 70.0 gram | 142.8 | 6.9 | 1.1 | 26.3 |
| Tomatensoep,bio AH | 840.0 gram | 411.6 | 16.8 | 16.8 | 46.2 |
| Volkoren spaghetti AH | 125.0 gram | 442.5 | 16.3 | 2.5 | 81.3 |
| Yogurt, vanilla, low fat, 11 grams protein per 8 ounce | 250.0 gram | 212.5 | 12.3 | 3.1 | 34.5 |
| Raspberries, raw | 35.0 gram | 18.2 | 0.4 | 0.2 | 4.2 |
| Yogurt, vanilla, low fat, 11 grams protein per 8 ounce | 250.0 gram | 212.5 | 12.3 | 3.1 | 34.5 |
| Raspberries, raw | 35.0 gram | 18.2 | 0.4 | 0.2 | 4.2 |
| Gesamt | 2849.2 | 155.7 | 39.5 | 352.1 |
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01:00:00Dauer (min.sek) |  |
8.10 kmStrecke |  |
8.10 km/hGeschwindigkeit | |
07:24 min/kmZeit pro km |  |
NormalIntensität |  |
1026 kcalKalorien |
| Kein Kommentar | ||
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Show workout details |
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Gewicht, 97.0 kg |
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97.0 kgGewicht |  |
-1.0 kgChange |  |
25.50BMI |
Kein Kommentar
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Gewicht, 97.1 kg |
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97.1 kgGewicht | |
0.1 kgChange | |
25.54BMI |
Kein Kommentar
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 155.7 g | 39.5 g | 352.1 g | 2849 kcal |
| E% | 22.4% | 12.3% | 50.7% |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 1026 kcal
