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34899

skogspekka Übungstagebuch

Man

Peter Andersson, 60Jahr, Linköping, Schweden

Sonntag, 13. August 2017

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Date

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Time

02:00:36Dauer (min.sek)

Distance

22.91 kmStrecke

Gauge

11.40 km/hGeschwindigkeit

Gauge

05:16 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1447 kcalKalorien

Score

11184Score

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Det här träningspasset har importerats.

0 0	Added 476 Vor Wochen

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Time

02:00:37Dauer (min.sek)

Distance

22.76 kmStrecke

Gauge

11.32 km/hGeschwindigkeit

Gauge

05:18 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1687 kcalKalorien

Score

11185Score

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Långpass med 5km fartökning (LL-fart). Vacker och relativt sval dag. Körde lite längre och hårdare än planen idag. Ville öka på längden och även höja farten något. Prenumererar på träningsupplägg med Anders Szalkai som tipsar om att lägga in farthöjn...

0 0	Added 467 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 3134 kcal