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34899

skogspekka Übungstagebuch

Man

Peter Andersson, 60Jahr, Linköping, Schweden

Mittwoch, 13. September 2017

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Date

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Time

00:15:58Dauer (min.sek)

Distance

2.88 kmStrecke

Gauge

10.82 km/hGeschwindigkeit

Gauge

05:33 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

175 kcalKalorien

Score

1447Score

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Det här träningspasset har importerats.

0 0	Added 472 Vor Wochen

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Time

00:39:20Dauer (min.sek)

Distance

10.22 kmStrecke

Gauge

15.59 km/hGeschwindigkeit

Gauge

03:51 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

572 kcalKalorien

Score

3642Score

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Det här träningspasset har importerats.

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Time

00:39:19Dauer (min.sek)

Distance

10.14 kmStrecke

Gauge

15.47 km/hGeschwindigkeit

Gauge

03:53 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

724 kcalKalorien

Score

3641Score

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DM/VDM/KM 10 000 m Östergötland<br /> <br /> http://www.akele.se/resultat/resultat-fr%C3%A5n-dmvdm-10-000-m<br /> <br /> Nytt PB på milen! Äntligen bekräftat att jag är en SUB40-löpare. Så himla skönt att få till det igen. Visst, stadsloppet i No...

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Time

00:15:57Dauer (min.sek)

Distance

2.85 kmStrecke

Gauge

10.72 km/hGeschwindigkeit

Gauge

05:36 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

212 kcalKalorien

Score

1446Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sdlcJkrb%7EAZmBCWQIsDj%40%7D%40q%40UXi%40rB%5Bj%40%5BTc%40%40a%40MqAu%40%5D%5Dg%40sAM_BaAqC_%40%7BDcA%7DD%5DQsD_%40o%40WiAu%40mB%60%40%7DDnCZh%5CFXTJhACXRdA%60Cb%40Ph%40Iv%40w%40zEAxBKrAWjA%7BHb%40uALcAT%7D%40l%40%7B%40Fm%40NcREi%40g%40%7DA_%40KkAx%40aCdDg%40b%40Ol%40HpA%5ErAPjCjAvCNr%40HzAx%40hBdBp%40h%40D%5CORY%60AyC%5CBd%40%60%40f%40%3Fj%40M&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppvärmning inför DM. Lugn jogg, rörlighetsövningar och några stegringslopp.

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Sum

Zusammenfassung

Anzahl Workouts: 4

Insgesamt verbrante Kalorien: 1683 kcal