Springer 
Übungstagebuch
Patrik Nyqvist, 55Jahr, Ängelholm, Schweden| Montag, 14. Januar 2019 |
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Frukost |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Filmjölk fett 3% | 243.0 gram | 145.8 | 8.3 | 7.3 | 11.7 |
| Knäckebröd Surdeg råg | 14.0 gram | 46.2 | 1.5 | 0.3 | 8.0 |
| Gesamt | 192.0 | 9.8 | 7.6 | 19.7 |
|
lunch |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Linssoppa viktv | 375.0 gram | 198.8 | 10.9 | 1.9 | 29.6 |
| Gesamt | 198.8 | 10.9 | 1.9 | 29.6 |
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middag |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| halloumi | 20.0 gram | 57.0 | 3.8 | 4.4 | 0.4 |
| Paprika röd | 50.0 gram | 15.5 | 0.6 | 0.1 | 2.6 |
| Tomat | 30.0 gram | 6.9 | 0.3 | 0.0 | 1.1 |
| Gurka | 40.0 gram | 5.6 | 0.3 | 0.0 | 0.8 |
| Bacon Tulip | 23.0 gram | 70.8 | 3.2 | 6.4 | 0.0 |
| Oliver gröna inlagda | 13.0 gram | 16.8 | 0.2 | 1.7 | 0.2 |
| Isbergssallat | 20.0 gram | 3.0 | 0.2 | 0.0 | 0.4 |
| Caesardressing Felix | 7.0 gram | 17.2 | 0.1 | 1.8 | 0.3 |
| Fetaost fett 16% | 10.0 gram | 21.4 | 1.7 | 1.6 | 0.1 |
| Kyckling | 90.0 gram | 103.5 | 19.4 | 2.8 | 0.0 |
| Gesamt | 317.7 | 29.8 | 18.8 | 5.9 |
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 50.5 g | 28.3 g | 55.2 g | 709 kcal |
| E% | 29.2% | 35.5% | 31.9% |
Anzahl Workouts: 0
Insgesamt verbrante Kalorien: 0 kcal
