Springer 
Übungstagebuch
Patrik Nyqvist, 55Jahr, Ängelholm, Schweden| Montag, 23. August 2021 |
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Frukost |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Havregrynsgröt fullkorn | 185.0 gram | 125.8 | 4.4 | 2.4 | 19.6 |
| Äppelmos | 16.0 gram | 37.3 | 0.0 | 0.0 | 9.1 |
| Mjölk fett 3% | 16.0 gram | 9.6 | 0.5 | 0.5 | 0.8 |
| Gesamt | 172.7 | 4.9 | 2.9 | 29.5 |
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Lunch |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Banan | 100.0 gram | 101.0 | 1.0 | 0.5 | 22.0 |
| Gesamt | 101.0 | 1.0 | 0.5 | 22.0 |
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Middag |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Isbergssallat | 53.0 gram | 8.0 | 0.4 | 0.1 | 1.1 |
| Tomat | 44.0 gram | 10.1 | 0.4 | 0.0 | 1.6 |
| Gurka | 23.0 gram | 3.2 | 0.2 | 0.0 | 0.5 |
| Falafel kikärtskroketter frysta | 150.0 gram | 361.5 | 11.0 | 16.8 | 36.3 |
| Paprika röd | 21.0 gram | 6.5 | 0.2 | 0.0 | 1.1 |
| Chilipeppar färsk | 25.0 gram | 11.8 | 0.5 | 0.1 | 2.3 |
| Fetaost fett 16% | 23.0 gram | 49.2 | 3.9 | 3.7 | 0.2 |
| Avokado | 43.0 gram | 72.2 | 0.9 | 6.6 | 1.9 |
| Tzatziki | 53.0 gram | 33.4 | 1.2 | 2.3 | 2.1 |
| Gesamt | 555.9 | 18.7 | 29.6 | 47.1 |
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kvällsmål |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Hårt bröd fullkorn råg fibrer ca 14% Leksands Knäcke brungräddat | 12.0 gram | 42.5 | 1.1 | 0.3 | 7.9 |
| Smör fett 80% | 2.0 gram | 14.6 | 0.0 | 1.6 | 0.0 |
| Ost hårdost fett 31% | 13.0 gram | 50.2 | 3.4 | 4.0 | 0.2 |
| Gesamt | 107.3 | 4.5 | 5.9 | 8.1 |
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 29.1 g | 38.9 g | 106.7 g | 937 kcal |
| E% | 12.7% | 37.0% | 46.7% |
Anzahl Workouts: 0
Insgesamt verbrante Kalorien: 0 kcal
