Springer 
Übungstagebuch
Patrik Nyqvist, 55Jahr, Ängelholm, Schweden| Donnerstag, 18. November 2021 |
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Frukost |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Havregrynsgröt fullkorn | 175.0 gram | 119.0 | 4.2 | 2.3 | 18.6 |
| Mjölk fett 3% | 20.0 gram | 12.0 | 0.7 | 0.6 | 1.0 |
| Blåbärssylt | 10.0 gram | 14.8 | 0.0 | 0.0 | 3.5 |
| Gesamt | 145.8 | 4.9 | 2.9 | 23.1 |
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Lunch |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Banan | 100.0 gram | 101.0 | 1.0 | 0.5 | 22.0 |
| Ägg ekologiskt kokt | 100.0 gram | 141.0 | 12.4 | 10.1 | 0.4 |
| Gesamt | 242.0 | 13.4 | 10.6 | 22.4 |
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Middag |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Isbergssallat | 50.0 gram | 7.5 | 0.4 | 0.1 | 1.0 |
| Tomat | 50.0 gram | 11.5 | 0.4 | 0.1 | 1.9 |
| Gurka | 50.0 gram | 7.0 | 0.4 | 0.1 | 1.0 |
| Räkor | 100.0 gram | 98.0 | 20.3 | 1.7 | 0.0 |
| halloumi | 30.0 gram | 85.5 | 5.7 | 6.6 | 0.6 |
| Fetaost fett 16% | 30.0 gram | 64.2 | 5.1 | 4.8 | 0.2 |
| Dressing majonnäs fett ca 40% | 15.0 gram | 68.1 | 0.1 | 6.0 | 3.6 |
| Gesamt | 341.8 | 32.4 | 19.4 | 8.3 |
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 50.7 g | 32.9 g | 53.8 g | 730 kcal |
| E% | 28.5% | 40.1% | 30.2% |
Anzahl Workouts: 0
Insgesamt verbrante Kalorien: 0 kcal
