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stef.ostlund Übungstagebuch

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Stefan Östlund, 70Jahr, Fagersta, Schweden

Samstag, 13. Dezember 2008

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Date

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Time

01:09:00Dauer (min.sek)

Distance

10.95 kmStrecke

Gauge

9.52 km/hGeschwindigkeit

Gauge

06:18 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

720 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ycfmJ_rs_BMh%40Dh%40V%60%40%5CPt%40Lb%40O%7E%40iDjAsAXs%40Aa%40_BeGSWKFw%40xNSv%40YT%5DSGw%40l%40aGK%7D%40IQOEg%40%3FY%7D%40qCo%40cBgAOo%40M%7DBOu%40QYy%40OIBE%60%40LvBd%40bCQt%40w%40%5BU%5BS%7D%40Nm%40j%40oAAUCMa%40IYUUg%40%40%7BBnAsDn%40_GFgBIg%40u%40%3Fg%40Uc%40aAy%40u%40Kg%40p%40mFNg%40NMVRV%60HRt%40N%40Ps%40FoHN%5B%5EQZLLv%40GxEs%40tFGdCWxAOzBi%40dCIfBa%40lBMtB%40rAPf%40n%40fAp%40%5ERf%40BbAG%60AYxAKJg%40c%40QDAj%40PZPArBuC%5CoARuCTHDTe%40nGVt%40rBt%40Ap%40u%40bAs%40Vc%40%5BmAwBMAEP%40%5C%5Cj%40xA%60AdAN%5EK%5EeD%7B%40yEGiABWJCfCtAp%40FHPI%60FKp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

3-5grader kallt i nydragna spår. Stannade och pratade med Anton, Andreas mfl, därav tiden, Provade gammal blå swix som fäste, funkade ej. Andra o tredje varvet med lila SkiGo vilket funkade bättre men inte bra. Sista varvet på 18.41/ 11,7km/h/ 172...

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 720 kcal