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stef.ostlund Übungstagebuch

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Stefan Östlund, 70Jahr, Fagersta, Schweden

Samstag, 4. Dezember 2010

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Date

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Time

01:25:01Dauer (min.sek)

Distance

15.03 kmStrecke

Gauge

10.61 km/hGeschwindigkeit

Gauge

05:39 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1166 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%60xmJiu%60%60B%7D%40%3FoAq%40%7DCaHwBuBaBw%40aBwGeBy%40Ue%40kAkIcAmAiCsAmDcM%7B%40I_DhDuAdC%7D%40Mw%40j%40wAhEX%60GO%60FUlAeC%7EEQz%40HjBxBbG%7C%40tE%5EX%7EAq%40pBU%5CBxAnAhBaC%60EkAp%40TxBfBpAH%7E%40%5DxAyBjDb%40bAkAxAe%40f%40RhD%7EElAQR_%40k%40w%40sBQyDgIaBgBqBcAoAyF%7DBgB_BcJiEaDeDmLg%40WwEvEo%40%7EAqAEmBvDMvB%5EhEKxDSvAwCzFIrAX%60BtBrFt%40dEX%5CZE%7CDqAp%40Rv%40bA%5CEjAkBlEiB%60DjC%7CB%3FjByB%5CMzBj%40d%40IxAeBf%40KZ%40h%40d%40fDjE%60Ce%40a%40O%3Fc%40KVn%40%3FBh%40wA_AmBQIJxEjJR%7EGMvJ%7BAhPyA%60IkB%60%40kC%7EE_%40%5Eq%40%40aDuDgBkAu%40qBsFwF%7DBo%40e%40DmAy%40aAr%40%7BBLyD_Aq%40JmBhBuChAcBhE_ClBiBcDo%40Y_EBmEmAeHRkE%5DgB%60%40i%40%7D%40uCmLgBm%40oAHcCv%40o%40fBq%40bF%7DBdKoGxHaDzJYRwAS%5DHgCtDcCvHoFfKgKvVc%40vG_BnFaBvMf%40%7EIc%40dIRxGKtDp%40hE%3FdFdB%5CvAMjA%5ExDwDvCOhAsCrAwGp%40kAbBaG%7CD%7BFh%40YvA%5Cl%40E%7ENeMbC%7B%40vDG%60FmDb%40_BDcKj%40%7BG%60G%7DQvEsGfAcAhADn%40SrD%7DF%7EBaCzC_BjAqBvCgAbBcBl%40GhBDzCfBbFWjGmHpCaHnByBbDnBpDxDz%40e%40dCqFzBo%40tAsH%7C%40%7BLU%7BLb%40uEKkBmCsFLUdBc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.2 varv Nordansjöspåret sedan Håberget i -10gr och nysnö. Vacker dag där också solen tittade fram. Nyspårat på Nordansjö men en del spårande runt Håberget.

0 0	Added 793 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1166 kcal