Performed strength exercises in this workout.
|
Leg raise
· Abs
|
 10 x 40.0 kg |
| | |
|
Leg raise
· Abs
|
12 x 40.0 kg |
| | |
|
Leg raise
· Abs
|
12 x 40.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 13.0 kg |
| |  |
|
Dumbell Press
· Shoulders
|
12 x 13.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
9 x 13.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
15 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
15 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
15 x 35.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
5 x 50.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
8 x 50.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
5 x 50.0 kg |
| | |
|
Leg extension
· Legs
|
10 x 30.0 kg |
| | |
|
Leg extension
· Legs
|
12 x 30.0 kg |
| | |
|
Leg extension
· Legs
|
12 x 30.0 kg |
| | |
