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Performed strength exercises in this workout.

Bench press · Chest	3 x 70.0 kg
Bench press · Chest	4 x 65.0 kg
Bench press · Chest	5 x 62.5 kg
Stående Rodd · Back	8 x 50.0 kg
Stående Rodd · Back	8 x 50.0 kg
Stående Rodd · Back	9 x 50.0 kg
Leg raise · Abs	12 x 40.0 kg
Leg raise · Abs	12 x 40.0 kg
Leg raise · Abs	12 x 40.0 kg
Shrugs · Shoulders	12 x 50.0 kg
Shrugs · Shoulders	12 x 50.0 kg
Shrugs · Shoulders	12 x 50.0 kg
Leg curl standing with cables · Legs	10 x 5.0 kg
Leg curl standing with cables · Legs	10 x 7.5 kg