Performed strength exercises in this workout.
|
Dumbell Press
· Shoulders
|
 8 x 13.0 kg |
| |  |
|
Dumbell Press
· Shoulders
|
12 x 13.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
4 x 16.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 18.5 kg |
| | |
|
Dumbell press inclined
· Chest
|
5 x 21.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
7 x 21.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
12 x 15.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
10 x 15.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Chest
|
8 x 16.3 kg |
| | |
|
Knäböj utan STÅNG
· Legs
|
10 x 40.0 kg |
| | |
|
Knäböj utan STÅNG
· Legs
|
10 x 40.0 kg |
| | |
|
Knäböj utan STÅNG
· Legs
|
10 x 40.0 kg |
| | |
|
T-Bar
· Back
|
10 x 20.0 kg |
| | |
|
T-Bar
· Back
|
10 x 30.0 kg |
| | |
|
T-Bar
· Back
|
10 x 35.0 kg |
| | |
|
Plankan
· Abs
|
60 x 79.0 kg |
| | |
|
Plankan
· Abs
|
60 x 79.0 kg |
| | |
