Why not give JoakimC some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Military press · Shoulders	10 reps
Military press · Shoulders	10 reps
Military press · Shoulders	10 reps
Military press · Shoulders	10 reps
Upright Row · Shoulders	10 reps
Upright Row · Shoulders	10 reps
Upright Row · Shoulders	10 reps
Upright Row · Shoulders	10 reps
Barbell curl · Biceps	10 reps
Barbell curl · Biceps	10 reps
Barbell curl · Biceps	10 reps
Barbell curl · Biceps	10 reps
Concentration curl · Biceps	10 reps
Concentration curl · Biceps	10 reps
Concentration curl · Biceps	10 reps
Concentration curl · Biceps	10 reps
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	9 x 50.0 kg
Bench press · Chest	9 x 50.0 kg
Dumbell flyes · Chest	10 reps
Dumbell flyes · Chest	10 reps
Dumbell flyes · Chest	10 reps
Dumbell flyes · Chest	10 reps
Crounch i maskin · Abs	15 reps
Crounch i maskin · Abs	15 reps
Crounch i maskin · Abs	15 reps
Crounch i maskin · Abs	15 reps
Crounch i maskin · Abs	15 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Back extension · Back	10 reps
Back extension · Back	10 reps
Back extension · Back	10 reps
Press i maskin · Triceps	10 reps
Press i maskin · Triceps	10 reps
Press i maskin · Triceps	10 reps
Standing calf raise · Calves	12 reps
Standing calf raise · Calves	10 reps
Standing calf raise · Calves	10 reps
Standing calf raise · Calves	10 reps
Seated calf raise · Calves	12 reps
Seated calf raise · Calves	10 reps
Seated calf raise · Calves	10 reps
Seated calf raise · Calves	10 reps