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Performed strength exercises in this workout.

Sit-up · Abs	15 x 80.0 kg
Sit-up · Abs	12 x 80.0 kg
Sit-up · Abs	12 x 80.0 kg
Back extension · Back	15 x 50.0 kg
Back extension · Back	12 x 55.0 kg
Back extension · Back	10 x 60.0 kg
Upright Row · Shoulders	12 x 10.0 kg
Upright Row · Shoulders	12 x 10.0 kg
Upright Row · Shoulders	12 x 10.0 kg
Lutande Bänkpress · Chest	10 x 45.0 kg
Lutande Bänkpress · Chest	10 x 45.0 kg
Lutande Bänkpress · Chest	10 x 45.0 kg
Hantelpullover tvärsöver · Back	7 x 20.0 kg
Hantelpullover tvärsöver · Back	8 x 20.0 kg
Hantelpullover tvärsöver · Back	8 x 20.0 kg