Performed strength exercises in this workout.
|
Kabeldrag
· Shoulders
|
 8 x 7.5 kg |
| | |
|
Kabeldrag
· Shoulders
|
8 x 7.5 kg |
| | |
|
Kabeldrag
· Shoulders
|
8 x 7.5 kg |
| | |
|
T-Bar
· Back
|
12 x 20.0 kg |
| |  |
|
T-Bar
· Back
|
12 x 20.0 kg |
| | |
|
T-Bar
· Back
|
12 x 20.0 kg |
| | |
|
Back extension
· Back
|
10 x 40.0 kg |
| | |
|
Back extension
· Back
|
10 x 45.0 kg |
| | |
|
Back extension
· Back
|
12 x 45.0 kg |
| | |
|
Leg raise
· Abs
|
10 x 40.0 kg |
| | |
|
Leg raise
· Abs
|
10 x 40.0 kg |
| | |
|
Leg raise
· Abs
|
10 x 40.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 16.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 16.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 16.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
12 x 40.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
12 x 45.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
12 x 45.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
5 x 55.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
8 x 55.0 kg |
| | |
|
Lutande Bänkpress
· Chest
|
8 x 55.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 10.0 kg |
| | |
|
Benpress
· Legs
|
10 x 40.0 kg |
| | |
|
Benpress
· Legs
|
12 x 40.0 kg |
| | |
|
Benpress
· Legs
|
12 x 40.0 kg |
| | |
|
Stående Vadpress
· Calves
|
10 x 40.0 kg |
| | |
|
Stående Vadpress
· Calves
|
10 x 40.0 kg |
| | |
