Performed strength exercises in this workout.
|
Dumbell Press
· Shoulders
|
 10 x 10.0 kg |
| |  |
|
Dumbell Press
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 10.0 kg |
| | |
|
Leg extension
· Legs
|
10 x 30.0 kg |
| | |
|
Leg extension
· Legs
|
12 x 30.0 kg |
| | |
|
Leg extension
· Legs
|
12 x 30.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 16.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
15 x 16.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 16.0 kg |
| | |
|
Plankan
· Abs
|
|
| | |
|
Stående Rodd
· Back
|
12 x 30.0 kg |
| | |
|
Stående Rodd
· Back
|
15 x 30.0 kg |
| | |
|
Stående Rodd
· Back
|
15 x 30.0 kg |
| | |
|
Back extension
· Back
|
10 x 40.0 kg |
| | |
|
Back extension
· Back
|
12 x 45.0 kg |
| | |
|
Back extension
· Back
|
12 x 45.0 kg |
| | |
|
Seated calf raise
· Calves
|
15 x 10.0 kg |
| | |
|
Seated calf raise
· Calves
|
15 x 12.0 kg |
| | |
|
Seated calf raise
· Calves
|
15 x 12.0 kg |
| | |
