Performed strength exercises in this workout.
|
Military press
· Shoulders
|
 13 x 25.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 35.0 kg |
| | |
|
Military press
· Shoulders
|
7 x 45.0 kg |
| | |
|
Military press
· Shoulders
|
7 x 45.0 kg |
| | |
|
Military press
· Shoulders
|
6 x 45.0 kg |
| | |
|
Liggande lyft åt sidan
· Shoulders
|
10 x 12.5 kg |
| | |
|
Liggande lyft åt sidan
· Shoulders
|
10 x 12.5 kg |
| | |
|
Liggande lyft åt sidan
· Shoulders
|
10 x 12.5 kg |
| | |
|
Liggande lyft åt sidan
· Shoulders
|
12 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 12.5 kg |
| |  |
|
Dumbell lateral raises
· Shoulders
|
8 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 12.5 kg |
| | |
|
Crunches
· Abs
|
20 x 5.0 kg |
| | |
|
Crunches
· Abs
|
20 x 5.0 kg |
| | |
|
Crunches
· Abs
|
17 x 5.0 kg |
| | |
|
Crunches
· Abs
|
12 x 5.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 12.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 12.5 kg |
| | |
|
Crunches cc
· Abs
|
10 x 12.5 kg |
| | |
|
Crunches cc
· Abs
|
15 x 12.5 kg |
| | |
|
Axelrotation framåt cc
· Shoulders
|
12 x 1.0 kg |
| | |
|
Axelrotation framåt cc
· Shoulders
|
12 x 1.0 kg |
| | |
|
Axelrotation framåt cc
· Shoulders
|
10 x 1.5 kg |
| | |
|
Axelrotation framåt cc
· Shoulders
|
10 x 1.5 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.5 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.5 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.5 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.5 kg |
| | |
