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96

Thursday 16 July 2015

Weight training

Added by henrikamren, 583 weeks ago

Summary
 
TimeTime (min.sek)00:45:00
WeightTotal Weight0.0 kg
IntensityIntensityNormal
KcalCalories421 kcal
Hard workout 4 x 8 squat @ 225 and 3 x 8 deadlift @ 225
http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred-day-30-shoulders-legs.html
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