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Monday 10 August 2015

Weight training

Added by Ilkka, 587 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:38:00
	Total Weight	7978.0 kg
	Intensity	High
	Borg scale	16, Heavy 85% of max
	Calories	280 kcal

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Performed strength exercises in this workout.

Shrugs · Shoulders	12 x 40.0 kg
Shrugs · Shoulders	12 x 40.0 kg
Shrugs · Shoulders	12 x 40.0 kg
Knäböj utan STÅNG · Legs	10 x 40.0 kg
Knäböj utan STÅNG · Legs	10 x 40.0 kg
Knäböj utan STÅNG · Legs	10 x 40.0 kg
Benpress · Legs	10 x 90.0 kg
Benpress · Legs	10 x 90.0 kg
Benpress · Legs	10 x 90.0 kg
Dumbell press inclined · Chest	12 x 13.0 kg
Dumbell press inclined · Chest	12 x 13.0 kg
Dumbell press inclined · Chest	12 x 13.0 kg
Bench press · Chest	2 x 70.0 kg
Bench press · Chest	3 x 70.0 kg
Bench press · Chest	2 x 70.0 kg
Marklyft · Back	8 x 70.0 kg
Marklyft · Back	8 x 70.0 kg
Marklyft · Back	8 x 70.0 kg