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183

Sunday 13 September 2026

Bröstpass

Added by Ilkka, 19 hours 48 minutes ago

Summary

Description Strength exercises

	Time (min.sek)	00:16:28
	Total Weight	2510.0 kg
	Pulse	snitt 98 max 143
	Temperature	26.2 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	64 kcal
	Score	646

Det här träningspasset har importerats.
98/143

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Performed strength exercises in this workout.

Bench press · Chest	1 x 60.0 kg
Bench press · Chest	3 x 50.0 kg
Bench press · Chest	4 x 50.0 kg
Bench press · Chest	10 x 40.0 kg
Bench press · Chest	10 x 40.0 kg
Bench press · Chest	10 x 40.0 kg
Lying dumbell press · Chest	10 x 15.0 kg	15 kg viktskiva
Lying dumbell press · Chest	10 x 15.0 kg
Lying dumbell press · Chest	10 x 15.0 kg
Lying dumbell press · Chest	10 x 15.0 kg
Lying dumbell press · Chest	10 x 15.0 kg
Lying dumbell press · Chest	10 x 15.0 kg