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Wednesday 19 August 2015

Weight training

Added by Ilkka, 586 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:55:00
	Total Weight	7180.0 kg
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	366 kcal

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Performed strength exercises in this workout.

Skivstångspress · Shoulders	8 x 25.0 kg
Skivstångspress · Shoulders	10 x 25.0 kg
Skivstångspress · Shoulders	10 x 25.0 kg
Framåtlutande Flyes i maskin · Chest	8 x 15.0 kg
Framåtlutande Flyes i maskin · Chest	10 x 15.0 kg
Framåtlutande Flyes i maskin · Chest	10 x 15.0 kg
Benpress · Legs	8 x 120.0 kg
Benpress · Legs	8 x 120.0 kg
Benpress · Legs	8 x 120.0 kg
Leg extension · Legs	10 x 30.0 kg
Leg extension · Legs	10 x 30.0 kg
Leg extension · Legs	12 x 30.0 kg
Bench press · Chest	2 x 70.0 kg
Bench press · Chest	2 x 70.0 kg
Bench press · Chest	2 x 70.0 kg
Marklyft · Back	8 x 75.0 kg
Marklyft · Back	8 x 75.0 kg
Marklyft · Back	8 x 75.0 kg