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Monday 24 August 2015

Weight training

Added by Ilkka, 585 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:51:00
	Total Weight	8615.0 kg
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	340 kcal

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Performed strength exercises in this workout.

Shrugs · Shoulders	15 x 40.0 kg
Shrugs · Shoulders	15 x 40.0 kg
Shrugs · Shoulders	15 x 40.0 kg
Latsdrag bred grepp · Back	15 x 25.0 kg
Latsdrag bred grepp · Back	15 x 25.0 kg
Latsdrag bred grepp · Back	15 x 25.0 kg
Marklyft · Back	7 x 70.0 kg
Marklyft · Back	8 x 70.0 kg
Marklyft · Back	9 x 70.0 kg
Knäböj utan STÅNG · Legs	8 x 40.0 kg
Benpress · Legs	6 x 120.0 kg
Benpress · Legs	8 x 120.0 kg
Benpress · Legs	8 x 120.0 kg
Bench press · Chest	2 x 70.0 kg
Bench press · Chest	4 x 70.0 kg
Bench press · Chest	1 x 70.0 kg
Lutande flyes i maskin · Chest	8 x 20.0 kg
Lutande flyes i maskin · Chest	10 x 20.0 kg
Lutande flyes i maskin · Chest	10 x 20.0 kg