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Monday 31 August 2015

Weight training

Added by Ilkka, 584 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:34:00
	Total Weight	8910.0 kg
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	225 kcal

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Performed strength exercises in this workout.

Shrugs · Shoulders	10 x 50.0 kg
Shrugs · Shoulders	12 x 50.0 kg
Shrugs · Shoulders	12 x 50.0 kg
Latsdrag bred grepp · Back	12 x 25.0 kg
Latsdrag bred grepp · Back	12 x 30.0 kg
Latsdrag bred grepp · Back	12 x 35.0 kg
Knäböj utan STÅNG · Legs	8 x 40.0 kg
Knäböj utan STÅNG · Legs	10 x 40.0 kg
Knäböj utan STÅNG · Legs	10 x 40.0 kg
Bench press · Chest	4 x 70.0 kg
Bench press · Chest	4 x 70.0 kg
Bench press · Chest	3 x 70.0 kg
Marklyft · Back	3 x 80.0 kg
Marklyft · Back	6 x 80.0 kg
Marklyft · Back	8 x 80.0 kg
Benpress · Legs	8 x 120.0 kg
Benpress · Legs	8 x 120.0 kg
Benpress · Legs	8 x 120.0 kg