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2

Saturday 19 September 2015

gogging

Added by jarl, 582 weeks ago

Summary
 
TimeTime (min.sek)00:28:00
DistanceDistance4.00 km
GaugeSpeed8.57 km/h
Gauge Time per km07:00 min/km
IntensityIntensityNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalories236 kcal
Gick 1km o joggade 2 gick 1 km. Nu är jag igång igen efter 17 dagar utan träning !! HÄRLIGT !!!
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Why not give jarl some cred for this workout by writing a comment!