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Friday 2 October 2015

Weight training

Added by Ilkka, 579 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:34:00
	Total Weight	11585.0 kg
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	225 kcal

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Performed strength exercises in this workout.

Leg raise · Abs	6 x 40.0 kg
Leg raise · Abs	6 x 40.0 kg
Leg raise · Abs	8 x 40.0 kg
Sit-up · Abs	10 x 80.0 kg
Sit-up · Abs	10 x 80.0 kg
Sit-up · Abs	10 x 80.0 kg
Twisted Crunches · Abs	8 x 80.0 kg
Twisted Crunches · Abs	8 x 80.0 kg
Twisted Crunches · Abs	8 x 80.0 kg
Ryggresning · Back	10 x 50.0 kg
Ryggresning · Back	12 x 50.0 kg
Ryggresning · Back	10 x 50.0 kg
Stående Vadpress · Calves	15 x 45.0 kg
Stående Vadpress · Calves	15 x 45.0 kg
Stående Vadpress · Calves	15 x 45.0 kg
Utfall · Legs	8 x 80.0 kg
Utfall · Legs	10 x 80.0 kg
Utfall · Legs	10 x 80.0 kg
Benpress brett · Legs	15 x 10.0 kg
Benpress brett · Legs	15 x 15.0 kg
Benpress brett · Legs	15 x 15.0 kg