Performed strength exercises in this workout.
|
Latsdrag bred grepp
· Back
|
 6 x 40.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
8 x 40.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
7 x 40.0 kg |
| | |
|
Pulldown
· Back
|
12 x 30.0 kg |
| |  |
|
Pulldown
· Back
|
12 x 30.0 kg |
| | |
|
Pulldown
· Back
|
12 x 30.0 kg |
| | |
|
Upright Row
· Shoulders
|
8 x 30.0 kg |
| | |
|
Upright Row
· Shoulders
|
8 x 30.0 kg |
| | |
|
Upright Row
· Shoulders
|
8 x 30.0 kg |
| | |
|
Stående Rodd
· Back
|
12 x 40.0 kg |
| | |
|
Stående Rodd
· Back
|
12 x 40.0 kg |
| | |
|
Stående Rodd
· Back
|
12 x 40.0 kg |
| | |
|
Shrugs
· Shoulders
|
12 x 60.0 kg |
| | |
|
Shrugs
· Shoulders
|
12 x 60.0 kg |
| | |
|
Shrugs
· Shoulders
|
12 x 65.0 kg |
| | |
|
Hantelrodd
· Back
|
8 x 20.0 kg |
| | |
|
Hantelrodd
· Back
|
8 x 20.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
8 x 30.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
10 x 30.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
10 x 30.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
8 x 14.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
8 x 14.0 kg |
| | |
