Performed strength exercises in this workout.
|
Bench press
· Chest
|
 3 x 60.0 kg |
| |  |
|
Bench press
· Chest
|
4 x 60.0 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 17.5 kg |
| | |
|
Dumbell press inclined
· Chest
|
9 x 20.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
6 x 20.0 kg |
| | |
|
Flyes i maskin rakbänk
· Chest
|
5 x 15.0 kg |
| | |
|
Flyes i maskin rakbänk
· Chest
|
5 x 15.0 kg |
| | |
|
Flyes i maskin rakbänk
· Chest
|
4 x 15.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
6 x 25.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
4 x 25.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
7 x 25.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 35.0 kg |
| | |
|
Pushdown
· Triceps
|
6 x 37.5 kg |
| | |
|
Pushdown
· Triceps
|
4 x 37.5 kg |
| | |
|
Tricepsdrag hiss
· Triceps
|
12 x 30.0 kg |
| | |
|
Tricepsdrag hiss
· Triceps
|
10 x 35.0 kg |
| | |
|
Tricepsdrag hiss
· Triceps
|
6 x 40.0 kg |
| | |
