Performed strength exercises in this workout.
|
Marklyft
· Back
|
 10 x 55.0 kg |
| | |
|
Marklyft
· Back
|
8 x 75.0 kg |
| | |
|
Marklyft
· Back
|
5 x 95.0 kg |
| | |
|
Marklyft
· Back
|
5 x 95.0 kg |
| | |
|
Marklyft
· Back
|
5 x 95.0 kg |
| | |
|
Marklyft
· Back
|
5 x 95.0 kg |
| | |
|
Marklyft
· Back
|
5 x 95.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
7 x 10.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
5 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
5 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
5 x 11.0 kg |
| | |
|
Chin up
· Back
|
7 reps |
| |  |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Lats pulldown stång cc
· Back
|
8 x 8.0 kg |
| | |
|
Lats pulldown stång cc
· Back
|
8 x 8.0 kg |
| | |
|
Lats pulldown stång cc
· Back
|
8 x 8.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
8 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
8 x 25.0 kg |
| | |
|
Shrugs
· Back
|
12 x 15.0 kg |
| | |
|
Shrugs
· Back
|
12 x 15.0 kg |
| | |
|
Shrugs
· Back
|
12 x 15.0 kg |
| | |
|
Shrugs
· Back
|
12 x 15.0 kg |
| | |
|
Shrugs
· Back
|
12 x 15.0 kg |
| | |
|
Stående sidolyft
· Back
|
8 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
8 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
8 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
8 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
8 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
8 x 25.0 kg |
| | |
