Performed strength exercises in this workout.
|
Latsdrag bred grepp
· Back
|
 8 x 40.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
8 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
10 x 30.0 kg |
| | |
|
Pulldown
· Back
|
5 x 40.0 kg |
Smalt grepp till bröstet x tre | |  |
|
Pulldown
· Back
|
8 x 40.0 kg |
| | |
|
Pulldown
· Back
|
8 x 40.0 kg |
| | |
|
Shrugs
· Shoulders
|
10 x 50.0 kg |
| | |
|
Shrugs
· Shoulders
|
10 x 50.0 kg |
| | |
|
Shrugs
· Shoulders
|
10 x 50.0 kg |
| | |
|
Upright Row
· Shoulders
|
8 x 20.0 kg |
| | |
|
Upright Row
· Shoulders
|
8 x 20.0 kg |
| | |
|
Upright Row
· Shoulders
|
8 x 20.0 kg |
| | |
|
Biccurls omvänt grepp
· Biceps
|
5 x 20.0 kg |
| | |
|
Biccurls omvänt grepp
· Biceps
|
6 x 20.0 kg |
| | |
|
Biccurls omvänt grepp
· Biceps
|
6 x 20.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
10 x 21.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
10 x 22.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
8 x 23.0 kg |
| | |
