Nordic Skiing

Added by henrikamren, 559 weeks ago

Summary

	Time (min.sek)	01:22:16
	Distance	11.66 km
	Speed	8.50 km/h
	Time per km	07:03 min/km
	Pulse	snitt 140 max 156
	Intensity	Normal
	Calories	1053 kcal

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Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

79%	Average 140		Max 156	88%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:00

0.0%

Zone 1

89 - 106

50% - 60%

00:00:09

0.2%

Zone 2

107 - 124

60% - 70%

00:03:05

3.7%

Zone 3

125 - 141

70% - 80%

00:44:07

53.6%

Zone 4

142 - 159

80% - 90%

00:34:53

42.4%

Zone 5

> 160

90% - 100%

00:00:00

0.0%

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Nordic Skiing

Summary

Heart rate zones - Default