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9

henrikamren Link Exercise Log

ManHenrik Amren, 58year , Mountain View, United States
Sunday 3 January 2016 Control_rewind Date Control_fastforward
79 Nordic Skiing Export
Time
 01:22:16Time (min.sek)
Distance
 11.66 kmDistance
Gauge
 8.50 km/hSpeed
Gauge
 07:03 min/km Time per km
Intensity
 NormalIntensity
Kcal
 1053 kcalCalories
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This workout has been imported.
Added 559 weeks ago
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2 Running Export
Time
 01:22:16Time (min.sek)
Distance
 11.66 kmDistance
Gauge
 8.50 km/hSpeed
Gauge
 07:03 min/km Time per km
Intensity
 NormalIntensity
Kcal
 1058 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sqfnF%60ia%7CU%7E%40nC%5BzF%7DCfCUn%40Hx%40%7E%40lARnAmBxGsBhAkAhBa%40JmAmEeIiFm%40sAQ_A%60%40aDpEcINaFqA%7DBc%40Ua%40bA%5ErACnCa%40%7C%40wAd%40yBzCyBuBkC%7C%40e%40%60AuExCwBjE%5BtA%7B%40bAs%40NShArBtH%7D%40zA%7B%40TsGvFYfEmC%7EG%7B%40%7CNg%40bBdAvEUdEvC%60%40xGpFZ%60A%40tB%7EAvDv%40lGhCnA%7CAnBzAjIrB%7CCaChAuEbAuApBaBrAeDf%40u%40%7CB%3FfBhBvBZzBkBbGu%40pI%60%40%7C%40pC%60BNn%40wA%7CECzAk%40pAj%40tFm%40%7CA%7BChDSlBRj%40bD%60Bz%40%7C%40SnKX%7EDn%40zA%7CBpBlA%7EBnANzCoCbCiChAqDbAeFEeEp%40gCQiDJyDl%40uAx%40mGAqHZoAhAaAGs%40oDgHj%40aD%7EAuDaC%7DESeDFeEy%40mAiAqDC_DTgDNy%40vEiBnAHtAnA%7EE%60%40bB_%40%7C%40oAToBGcG%5CoCyBeFp%40wCa%40%7DEr%40%7BCOaBVwDMq%40b%40mAjCeDPeAEmDdAy%40tDw%40d%40mA%5B%7BAwAuB_AcEn%40mCMyELsDpAoHQs%40uByAeAmBXaAvAsAVw%40M_E_AsDTs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 559 weeks ago
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82
 Weight, 111.5 kg
Gauge
 111.5 kgWeight
Change
 -0.5 kgChange
Bmi
 32.24BMI
no comment
Sum
 Summary
workouts in total: 2
Total Calories Burned: 2111 kcal