Löpning

Added by Springer, 9 hours 3 minutes ago

Summary

Description

	Time (min.sek)	00:23:18
	Distance	4.93 km
	Speed	12.70 km/h
	Time per km	04:43 min/km
	Pulse	snitt 165 max 178
	Cadence	snitt 89 max 104
	Power	snitt 392 max 536
	Temperature	20.8 °C
	Intensity	Normal
	Calories	320 kcal
	Score	2448

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

86%	Average 165		Max 178	93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:43

3.1%

Zone 2

115 - 133

60% - 70%

00:00:10

0.7%

Zone 3

134 - 153

70% - 80%

00:01:01

4.4%

Zone 4

154 - 172

80% - 90%

00:18:08

77.8%

Zone 5

> 173

90% - 100%

00:03:16

14.0%

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Löpning

Summary

Heart rate zones - Default